SIMONLGCY

Sport, Nutrition & Wellness

What you will be able to do

Before you pay for anything, look. Here is the whole path, module by module: where you start, what you go through, and what you can do when you come out.

4 tiers19 modules81 lessons
FoundationsFree

Foundations — Body & Energy

The basics that change everything: move, eat, sleep.

  1. 01🔥 Why the body comes first3 lessons
  2. 02🧱 The 5 foundations5 lessons
Transformation29 €/month

Transformation — Training & Nutrition

A plan that evolves every month, at the gym or at home.

  1. 01🏋️ S1 — Training fundamentals6 lessons
  2. 02📋 S2 — The programmes5 lessons
  3. 03🍽️ S3 — Applied nutrition5 lessons
  4. 04📉 S4 — Fat loss4 lessons
  5. 05📈 S5 — Building muscle4 lessons
  6. 06🔁 S6 — The monthly rhythm3 lessons
Protocol290 €

90-Day Protocol — Full Transformation

90 structured days: training, plate, sleep, mindset.

  1. 01📋 S1 — Preparation4 lessons
  2. 02🟢 S2 — Phase 1 · Days 1-30: Foundations4 lessons
  3. 03🔵 S3 — Phase 2 · Days 31-60: Intensification4 lessons
  4. 04🟣 S4 — Phase 3 · Days 61-90: Finishing4 lessons
  5. 05😴 S5 — Recovery & sleep5 lessons
  6. 06🧠 S6 — Mindset & discipline5 lessons
Elite990 €

Elite — Performance & Bio-hacking

The body as a performance tool: energy, focus, longevity.

  1. 01🧠 S1 — Cognitive performance4 lessons
  2. 02🧊 S2 — Measured bio-hacking4 lessons
  3. 03📊 S3 — Steering by data4 lessons
  4. 04🏛️ S4 — Longevity4 lessons
  5. 05⚙️ S5 — Integration4 lessons

Lesson titles, videos and exercises open once you are inside. Here you see the map; the ground is walked.

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